When you hear the word “detox”, the first thing that’ll pop in your mind is likely the process of eliminating toxins from your body. However, that’s not the only kind of detox you can do if you care about your health. There are many health hazards that can be found in our homes, which is why it’s important to detox your living space just as you would detox your body. So, to help you get started, here are eight ways to detox your home.
Bisphenol A (BPA), which can be found in plastics, has been linked to cancer, and some plastics also contain phthalates, which can lead to developmental and endocrine issues. Also, plastics take forever to disintegrate in nature, so they can be harmful to the environment as well. This is why you should avoid plastic food packaging whenever you can. Avoid plastic shower curtains, and if you use dry cleaning, don’t use the plastic wrap after the cleaning. Moreover, when you go shopping, take your own reusable bag instead of stacking plastic bags at home.
Your bedding contains dead skin, grime, and dust, which is normal in small amounts. However, if you don’t wash and change your bedding often enough, all those things could cause many health problems, from acne to asthma. This is why you should clean your bedding at least once every two weeks.
Start from the bottom
First things first, if you want to detox your home, you should implement some hygiene-related rules. For example, there should be no shoes allowed inside the house, since many harmful particles can enter your home on your shoes. It’s a better idea to go barefoot or have slippers prepared for all your family members and potential guests. Also, place your floor mats vertically by your entryway – it might look odd, but this way, more dirt from your shoes would stay on the mat.Use eco-friendly cleaning products
It’s easy to go shopping and buy the first cleaning product you see, but not many of those products are actually healthy for your home. With a bit of patience, you could just as easily make your own eco-friendly cleaning products that would do the same job with the same amount of efficiency. Plus, they wouldn’t harm your health or damage the environment because any green products can be made just by using basic home ingredients, like vinegar instead of bleach, baking soda for scrubbing the tiles, and lemon for scent.Reduce the use of plastics
Bisphenol A (BPA), which can be found in plastics, has been linked to cancer, and some plastics also contain phthalates, which can lead to developmental and endocrine issues. Also, plastics take forever to disintegrate in nature, so they can be harmful to the environment as well. This is why you should avoid plastic food packaging whenever you can. Avoid plastic shower curtains, and if you use dry cleaning, don’t use the plastic wrap after the cleaning. Moreover, when you go shopping, take your own reusable bag instead of stacking plastic bags at home.
Keep the air clean
There can be many harmful particles in the air inside your home if you don’t ventilate it properly. So, whenever the weather allows it, open the windows and let in some fresh air. You should also add plenty of plants to your living space since they can help purify the air and flowers make your home smell nice. Finally, you should get a good HEPA air purifier, perhaps one for every room, so you can rest assured that the air inside your home is as healthy as it could be.Take care of your bedding
Your bedding contains dead skin, grime, and dust, which is normal in small amounts. However, if you don’t wash and change your bedding often enough, all those things could cause many health problems, from acne to asthma. This is why you should clean your bedding at least once every two weeks.